De Quervain's Disease: Exercises | Practice365
Gently stretch your thumb across your palm, keeping your wrist straight. 3 x 20-30s hold, 3 x daily. (a) Gently bend your wrist towards your little finger, ...
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Gently stretch your thumb across your palm, keeping your wrist straight. 3 x 20-30s hold, 3 x daily. (a) Gently bend your wrist towards your little finger, ...
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