De Quervain's Tenosynovitis | Upswing Health
Thumb Active Exercises. Pause and hold each of these exercises at the end of the range you are trying to achieve. 1. Thumb IP blocking. 2. Thumb MP blocking.
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Thumb Active Exercises. Pause and hold each of these exercises at the end of the range you are trying to achieve. 1. Thumb IP blocking. 2. Thumb MP blocking.
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