Techniques to Strengthen & Enhance Dynamic Shoulder Stability ...
Place top hand down on mat, in front of torso to aid in keeping hips stable and balanced. Keep hips stacked one on top of the other. Engage abdominals the ...
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Place top hand down on mat, in front of torso to aid in keeping hips stable and balanced. Keep hips stacked one on top of the other. Engage abdominals the ...
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