3-Day Upper Body Program
Women's Workout 2: Upper Body Workout. Exercise. Sets. Reps. Chin Ups. 3. AMRAP*. Cable Row. 3. 8 - 12. Lateral Raise. 3. 8 - 12. Dumbbell Bench Press. 3. 8 - ...
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Women's Workout 2: Upper Body Workout. Exercise. Sets. Reps. Chin Ups. 3. AMRAP*. Cable Row. 3. 8 - 12. Lateral Raise. 3. 8 - 12. Dumbbell Bench Press. 3. 8 - ...
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