1 Jogging on the spot Jog or walk with high knees on the spot. Sets ...
Unlike the dumbbell bench press, the lying fly locks your triceps in place so that you can target your pectorals alone. The upright row can be performed easily.
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Unlike the dumbbell bench press, the lying fly locks your triceps in place so that you can target your pectorals alone. The upright row can be performed easily.
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