12-Week Olympic 'Complete' Triathlon Training Plan - AJ Bell
oualhlor Exercises. (in order of eompleiion)i. L . Hlp exlension (squal, lsg pfess, or step-up). 2. Soated row. 3. Hip extension (difierent Jrcm $1).
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oualhlor Exercises. (in order of eompleiion)i. L . Hlp exlension (squal, lsg pfess, or step-up). 2. Soated row. 3. Hip extension (difierent Jrcm $1).
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