sprint triathlon beginner plan week 1-4
Long-course - Longish ride, followed by 20 min at race pace and 10 min cool-down. Structure/description: Builds aerobic endurance and strength, increases ...
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Long-course - Longish ride, followed by 20 min at race pace and 10 min cool-down. Structure/description: Builds aerobic endurance and strength, increases ...
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