Appendix 1 The Exercise Program
EXERCISES. Exercise 1: Squat - Sumo Squat (Option 1). Squat as if you are sitting in a chair, keeping your elbows pulled in. Page 3. 23. Squat as if you are ...
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EXERCISES. Exercise 1: Squat - Sumo Squat (Option 1). Squat as if you are sitting in a chair, keeping your elbows pulled in. Page 3. 23. Squat as if you are ...
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