LEGS PUSH PULL ROUTINE - My Shredded Lifestyle
DAY 1: LEGS A. DAY 2: PUSH A. DAY 3: PULL A. DAY 4: REST. DAY 5: LEGS B. DAY 6: PUSH B. DAY 7: PULL B. DAY 8: REST. DAY 9: REPEAT A. THE WORKOUT ...
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DAY 1: LEGS A. DAY 2: PUSH A. DAY 3: PULL A. DAY 4: REST. DAY 5: LEGS B. DAY 6: PUSH B. DAY 7: PULL B. DAY 8: REST. DAY 9: REPEAT A. THE WORKOUT ...
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