30-Minute Workout: Beginning, Intermediate & Advanced
30-Minute Workout: Beginning, Intermediate & Advanced. NAME: Weight. Reps. 1. Abdominal. Shoulder Press. 2. Low Back. 3. Chest Press. 4. Rowing.
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30-Minute Workout: Beginning, Intermediate & Advanced. NAME: Weight. Reps. 1. Abdominal. Shoulder Press. 2. Low Back. 3. Chest Press. 4. Rowing.
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