GETTING STARTED - Mossa
Day 1 Cardio HIIT. Level 3 sets. Level II 5 sets. Level III 7 sets. 1 ... 30 seconds raised arm plank. (15 seconds each side). 20 second plank. 10 second ...
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Day 1 Cardio HIIT. Level 3 sets. Level II 5 sets. Level III 7 sets. 1 ... 30 seconds raised arm plank. (15 seconds each side). 20 second plank. 10 second ...
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