BEGINNER/ADVANCED EXERCISES - BYU Women's Conference
? Good basic lower body exercises include: squats, lunges, calf raises, leg curls, and deadlifts. You can strengthen your abdomen by doing planks, wood chops, ...
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? Good basic lower body exercises include: squats, lunges, calf raises, leg curls, and deadlifts. You can strengthen your abdomen by doing planks, wood chops, ...
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