Build Your Own Workout: Beginners Edition - Video Vault
? Isolated exercises: These exercises usually work one muscle or minor muscle groups. ? Increase weight, sets and/or reps slowly. ? Increase weight by 5-10% ...
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? Isolated exercises: These exercises usually work one muscle or minor muscle groups. ? Increase weight, sets and/or reps slowly. ? Increase weight by 5-10% ...
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