Monday: Quads & Biceps Tuesday: Chest & Calves Thursday
**Rope Triceps Extension: Pull the rope apart at the bottom of the movement; Don't cheat! MUSCLEANDSTRENGTH.COM. THE TOOLS YOU NEED TO BUILD. THE BODY YOU WANT®.
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**Rope Triceps Extension: Pull the rope apart at the bottom of the movement; Don't cheat! MUSCLEANDSTRENGTH.COM. THE TOOLS YOU NEED TO BUILD. THE BODY YOU WANT®.
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