Ankle Exercises -- Physical Therapy - Conifer Medical Center
Eversion 1. Sit with the involved leg straight. Tie a loop in an elastic exercise band(Theraband*) and attach the other end to a heavy object such as a table ...
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Eversion 1. Sit with the involved leg straight. Tie a loop in an elastic exercise band(Theraband*) and attach the other end to a heavy object such as a table ...
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