Body Like A God: A Complete Bodyweight Muscle Building Plan
sit-ups lunges squats close grip push-ups chin-ups pull-ups push-ups reverse crunches high knees donkey kicks tricep dips backfists scapular shrugs.
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sit-ups lunges squats close grip push-ups chin-ups pull-ups push-ups reverse crunches high knees donkey kicks tricep dips backfists scapular shrugs.
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