Home-based strengthening exercises No equipment needed!*
1 CALF RAISE. 2 AIR SQUATS. 3 WALL SIT: Place weight into your heels. 4 RUSSIAN TWIST: Alternate each side. 5 SCISSOR KICKS: Alternate legs. 6 BRIDGE.
ads
1 CALF RAISE. 2 AIR SQUATS. 3 WALL SIT: Place weight into your heels. 4 RUSSIAN TWIST: Alternate each side. 5 SCISSOR KICKS: Alternate legs. 6 BRIDGE.
ads