Legs & Core Workout | Kumon Y'all
3 - Leg Press 4 set x 10-12 rep Place your feet hip-width apart on the board. Bend your knees in a 90 degrees angle and tighten abdomen and your lower back. ...
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3 - Leg Press 4 set x 10-12 rep Place your feet hip-width apart on the board. Bend your knees in a 90 degrees angle and tighten abdomen and your lower back. ...
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