Basic Training: Chest - SPARK Family
Exercise. Sets. Reps. AM: Compound & Power. Bench Press. 4. 5. Incline Dumbbell Bench Press. 4. 8. Hammer Strength Chest Press. 4. 10. PM: Isolation & Burn.
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Exercise. Sets. Reps. AM: Compound & Power. Bench Press. 4. 5. Incline Dumbbell Bench Press. 4. 8. Hammer Strength Chest Press. 4. 10. PM: Isolation & Burn.
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