Separation of the abdominal muscles (diastasis/ divarification)
Learn about diastasis recti, what causes it, how to perform a self-assessment, how to help with recovery and healing, and 4 exercises to help you connect with.
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Learn about diastasis recti, what causes it, how to perform a self-assessment, how to help with recovery and healing, and 4 exercises to help you connect with.
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