STAGE 2: Exercises for Your Tummy Muscles - NHS Fife
It is important to exercise your pelvic floor in the following ways: Slowly: Tighten the muscles and hold tight for as many seconds as you can up to 10 seconds.
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It is important to exercise your pelvic floor in the following ways: Slowly: Tighten the muscles and hold tight for as many seconds as you can up to 10 seconds.
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