bridge exercises - Shiloh Chiropractic
1. Lie on your back with your knees bent and an exercise ball or pillow held between your knees. 2. Engage your deep abdominal and pelvic floor muscles.
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1. Lie on your back with your knees bent and an exercise ball or pillow held between your knees. 2. Engage your deep abdominal and pelvic floor muscles.
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