How To Perform Sit To Stand Exercises Correctly - StoryPoint
Sit in a sturdy chair that will not move. Slowly stand up straight for a count of 3. Slowly sit down. Use your hands to push up, if needed.
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Sit in a sturdy chair that will not move. Slowly stand up straight for a count of 3. Slowly sit down. Use your hands to push up, if needed.
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