Jeff nippard push pull legs program pdf
Rest 60-90 seconds between sets. ? Increase weight each set, as reps decrease (last set should be taken to failure). ? Tempo - Lift in 2 seconds, ...
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Rest 60-90 seconds between sets. ? Increase weight each set, as reps decrease (last set should be taken to failure). ? Tempo - Lift in 2 seconds, ...
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