BAR BAR CABLE CABLE BENCH HOW TO USE - BODYCRAFT
Adjust the Bar to below your waist. Keep your chest and head up. Place your hands in an overhand grip on the Bar. Stand up with a tight core and flat back.
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Adjust the Bar to below your waist. Keep your chest and head up. Place your hands in an overhand grip on the Bar. Stand up with a tight core and flat back.
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