4 DAY DUMBBELL AND BODYWEIGHT FAT LOSS WORKOUT
Dumbbell Curl. 10 - 12. Day 2. Exercise. Sets. Reps. Lower A. Squats. 8 - 10. Leg Curl. 12 - 15. ...
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Dumbbell Curl. 10 - 12. Day 2. Exercise. Sets. Reps. Lower A. Squats. 8 - 10. Leg Curl. 12 - 15. ...
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