The Ultimate Guide to Losing Fat & Gaining Muscle
EZ Bar Preacher Curl. 10 - 12. Day 5. Exercise. Sets. Reps. Lower B. Leg Press. 15 - 20. Stiff Leg Deadlift.
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EZ Bar Preacher Curl. 10 - 12. Day 5. Exercise. Sets. Reps. Lower B. Leg Press. 15 - 20. Stiff Leg Deadlift.
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