1. Core muscles stabilize and protect the spine.
This is your starting position for all core exercises! Dead Bugs. Find Pelvic ... Keep Shoulders, Lower Back, and Gluts flat on wall. Knees flexed to 90 ...
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This is your starting position for all core exercises! Dead Bugs. Find Pelvic ... Keep Shoulders, Lower Back, and Gluts flat on wall. Knees flexed to 90 ...
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