Bicep & Tricep Workout - Alix Coe Fitness
Use PALMS DOWN for Reverse Grip Tricep Press. 2. Use Single Arm. TARGETED MUSCLES: Triceps. ? Hold both handles and pull the bench halfway up the incline.
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Use PALMS DOWN for Reverse Grip Tricep Press. 2. Use Single Arm. TARGETED MUSCLES: Triceps. ? Hold both handles and pull the bench halfway up the incline.
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