Lumbar Core Stability Retraining Home Exercises for the Elderly
Pelvic Neutral. Tighten AB muscles, draw belly button in, flatten your back. Technique: Hiss like a snake / Say the letter ?S?. 'sssssss'.
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Pelvic Neutral. Tighten AB muscles, draw belly button in, flatten your back. Technique: Hiss like a snake / Say the letter ?S?. 'sssssss'.
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