STRETCHES FOR THE BACK, SHOULDERS, AND ARMS
Stand with arm at side, elbow straight, and palm against side. Raise arm to the side, palm down, until arm reaches 90? (shoulder level). Throwers Ten Exercise ...
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Stand with arm at side, elbow straight, and palm against side. Raise arm to the side, palm down, until arm reaches 90? (shoulder level). Throwers Ten Exercise ...
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