The Advanced Throwers Ten Exercise Program - Dr Peter Chalmers
Straighten arm overhead. Hold 2 seconds and lower slowly. Repeat exercise #10 from the Thrower's ten, including wrist extension, wrist flexion, supination,.
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Straighten arm overhead. Hold 2 seconds and lower slowly. Repeat exercise #10 from the Thrower's ten, including wrist extension, wrist flexion, supination,.
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