Shin-Splints-2.pdf - Upswing Health
Attach theraband to secure object. Loop theraband around forefoot. Without moving your leg, pull theraband up towards shin. Perform ____ reps per session.
ads
Attach theraband to secure object. Loop theraband around forefoot. Without moving your leg, pull theraband up towards shin. Perform ____ reps per session.
ads