Exercises for Shin Splints
Bend the front of the foot toward the heel. You should feel a stretch in the front of your shin. Hold for 10 seconds. Repeat 10 times. Thera-Band Strengthening ...
ads
Bend the front of the foot toward the heel. You should feel a stretch in the front of your shin. Hold for 10 seconds. Repeat 10 times. Thera-Band Strengthening ...
ads