
Dumbbell exercises
Position head, shoulders, and buttocks flat on bench. With shoulders flexed to 90º, grasp dumbbells. Dumbbells should face each other. Move dumbbells outward in ...
adsPart of the document
Popular Exercises
-
Mixed Tenses - PDF Grammar Worksheet - B1 - English Practice
8638
-
GRAMMAR WORKSHEET - ADJECTIVES (Describing People)
8386
-
Upper Extremity Theraband Exercises - Aurora Health Care
8181
-
Diastasis-Recti-Exercise-Program.pdf - Tone and Tighten
7755
-
Rotator Cuff Strengthening Exercises - Dr Katherine Coyner
6290
-
Epley Maneuver for Benign Positional Vertigo - Mount Sinai Hospital
6086
-
Brandt-Daroff exercises - Royal Victorian Eye and Ear Hospital
6005
Last Exercises
-
Three time-saving exercises to increase your daily movement
-
Lower Back Machine Exercises lower back machine exercises
-
Neck and Back Exercises - Dr David Goss
-
Back & Shoulder Workout Routine for Women - Muscle & Strength
-
Back Exercises - UNM Health
-
The Fit Back Workout
-
Exercises For Stroke Patients Occupational Therapy exercises for ...