Core - U.S. Figure Skating
Caruso Chiropractic Core exercises. 1. Planks- (core abdominal) Hold body with spine strait. -When you start to arch your spine, stop (15-30 sec, repeat). 2 ...
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Caruso Chiropractic Core exercises. 1. Planks- (core abdominal) Hold body with spine strait. -When you start to arch your spine, stop (15-30 sec, repeat). 2 ...
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