NZDF Exercise Guide during and after Pregnancy
Restore your core with this guide for post-pregnancy recovery. Learn about Diastasis Recti, pelvic floor, exercises to do (and avoid), and nutrition. Crunches and situps can be harmful.
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Restore your core with this guide for post-pregnancy recovery. Learn about Diastasis Recti, pelvic floor, exercises to do (and avoid), and nutrition. Crunches and situps can be harmful.
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