Active Isolated Stretching, Mattes Method
Place your hands on the thigh of your bent leg and incline forward with a ?flat? back. Switch sides. Hold Time: 15 seconds. Repeat: 3 times. Standing Bench- ...
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Place your hands on the thigh of your bent leg and incline forward with a ?flat? back. Switch sides. Hold Time: 15 seconds. Repeat: 3 times. Standing Bench- ...
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