Exercises for your neck - Dr Clement Lo
Your head and neck should be in a straight line. Take a deep breath in, hold it and push down hard on the pillow for 7 seconds, then breathe out as you relax.
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Your head and neck should be in a straight line. Take a deep breath in, hold it and push down hard on the pillow for 7 seconds, then breathe out as you relax.
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