higher kicks - Global Martial Arts University
2. Seated quad stretch. Hurdlers stretch (front, center, rear). Squatting splits (front, left, right). Splits (front, left, right). Front stretch kicks.
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2. Seated quad stretch. Hurdlers stretch (front, center, rear). Squatting splits (front, left, right). Splits (front, left, right). Front stretch kicks.
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