1 Mummy Kicks 2 Kick City 3 Star Jumps 4 Step Ups 5 4 Walls 6 ...
Exercises to do on your bed: 1. Ankle pumps. 2. Quad sets. 3. Glute sets. 4. Heel slides. 5. Leg kicks. 6. Straight leg raises. Exercises to do in a chair: 1 ...
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Exercises to do on your bed: 1. Ankle pumps. 2. Quad sets. 3. Glute sets. 4. Heel slides. 5. Leg kicks. 6. Straight leg raises. Exercises to do in a chair: 1 ...
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