How To Improve Your Side Kick By Dean Jenkins
Make sure to do each stretch for 10 second on each side of your body. 10 Butt Kicks. 5 Pushups. 25 Crunches. 10 sit ups. 35 Jumping Jacks. 15 Lunges- each leg.
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Make sure to do each stretch for 10 second on each side of your body. 10 Butt Kicks. 5 Pushups. 25 Crunches. 10 sit ups. 35 Jumping Jacks. 15 Lunges- each leg.
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