Being Active with High Blood Pressure - Exercise is Medicine
If you can not do an entire workout at one time, try intermittent training ? 20 minutes of aerobic exercise more than once a day, up to a total of 60 minutes.
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If you can not do an entire workout at one time, try intermittent training ? 20 minutes of aerobic exercise more than once a day, up to a total of 60 minutes.
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