Exercises to do While Sitting - Mary Washington Healthcare
Build leg strength sitting with these exercises: sit-to-stand, ankle pumps, knee extensions, hip flexion/abduction. Do 3 sets of 10-15 reps, 3 days a week. Ankle weights recommended.
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Build leg strength sitting with these exercises: sit-to-stand, ankle pumps, knee extensions, hip flexion/abduction. Do 3 sets of 10-15 reps, 3 days a week. Ankle weights recommended.
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