HIP EXERCISES
Throughout this exercise keep your abdominal muscles tight. This will help to keep your trunk upright. Perform 2 sets of 10 repetitions of this exercise, 3 ? 4 ...
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Throughout this exercise keep your abdominal muscles tight. This will help to keep your trunk upright. Perform 2 sets of 10 repetitions of this exercise, 3 ? 4 ...
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