Functional Power in Older Adults - Exercise ETC!
Exercise. Functional Activity. Squat. Getting out of a chair, off of toilet. Lunge. Getting out of bathtub. Deadlift Picking up laundry basket or a child. Push.
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Exercise. Functional Activity. Squat. Getting out of a chair, off of toilet. Lunge. Getting out of bathtub. Deadlift Picking up laundry basket or a child. Push.
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