Shoulder External Rotation (90) - Seated with Dumbbell
SEATED ROW. Shoulder Range of Movement Exercises. PENDULUM MOVEMENTS. BALL ROLLING. ASSISTED ELEVATION. Keep your shoulders set. Core on and do not arch in your ...
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SEATED ROW. Shoulder Range of Movement Exercises. PENDULUM MOVEMENTS. BALL ROLLING. ASSISTED ELEVATION. Keep your shoulders set. Core on and do not arch in your ...
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