Off-Season Throwing Program for Pitchers - Baseball Dudes
Lie on the uninvolved side, with the involved arm at side of body and elbow bent to 90º. 2. Keeping the elbow of the involved arm fixed to the side, raise arm.
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Lie on the uninvolved side, with the involved arm at side of body and elbow bent to 90º. 2. Keeping the elbow of the involved arm fixed to the side, raise arm.
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