Look below for examples of dynamic and static stretches!
STRETCHING. ATHLETIC TRAINING. Static Stretches. Great for a cool down! Hold each stretch for 30-60 seconds. 1. Quad stretch. Stand on one leg, and pull your ...
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STRETCHING. ATHLETIC TRAINING. Static Stretches. Great for a cool down! Hold each stretch for 30-60 seconds. 1. Quad stretch. Stand on one leg, and pull your ...
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