Drills, Core, & Warm Up Static Stretches (Everyday)
Drills, Core, & Warm Up. Static Stretches (Everyday):. 1. Hamstring all for 20 seconds each. 2. Quad. 3. R/L arm across chest. 4. Arm circles.
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Drills, Core, & Warm Up. Static Stretches (Everyday):. 1. Hamstring all for 20 seconds each. 2. Quad. 3. R/L arm across chest. 4. Arm circles.
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